How to enlarge the penis: in length and thickness, quickly and independently

27 March 2021

The penis can see the ultrasound from the 12th week of intrauterine development. When a baby is born, this organ is already fully formed.

The penis is structured as follows:

the base, which connects to the bones of the pubic joint;
trunk, consisting of spongy and cavernous bodies.
the head is a conical thickness that "crowns" the trunk. Urine and semen are excreted through the opening at the top of the head (urethral outlet).

The neonatologist at the maternity hospital should check if the external genitalia have formed in newborn boys: if the testicles have managed to go down to the scrotum, if the urethra runs the full length, if it is possible to remove the foreskin from the head.

If the neonatologist notices problems, it is important to eliminate them as soon as possible, without waiting for the child to grow up. Running deviations can cause serious illness.

For example, a testicle that remains in the abdominal cavity is dangerous for the development of cryptorchidism, a disease that leads to infertility. That is why it is better to solve all the problems that arose before the birth of the child, until he was 1, 5 years old.

Foreskin

It is important to know that in 96% of boys, the head of the penis does not open initially and this is normal. This may not happen for up to 6 months. In 90% of boys, the head opens by the age of 3 years.
If at the age of 3 the head of the penis has not been opened in a child, consult a doctor!

It is important not to miss the symptoms of balkanitis, valnoposthitis (inflammation of the scalp and inner layer of the foreskin of the penis) or tuberculosis (inability to expose the lash penis). These diseases, in addition to acute pain when urinating and erection, threaten a very serious complication - perforation, and in this case you can not do without emergency surgery.

Urethra

From the urethra, there may be developmental abnormalities such as hypospadias and episodes. In the hypospadias, the canal runs the entire length of the penis, but does not reach the head. This disease occurs in every thirtieth man. The disease is treated with surgery. Epispadias develops in one of 50 cases where the canal wall is separated.

What is the normal size of the penis

If you believe the statistics, on average in the world, the size of the penis in an upright position ranges from 10 cm to 18 cm. Of course, there are differences up and down, but often this is due to geography (or race), heredity or various pathologies (in the case of incredibly small or huge).

The scientists also found that at rest, the length of the penis is 9 cm with a normal deviation of 2 cm.

When interviewing middle-aged girls and women about the size of their penis that they consider optimal for successful sex, respondents focused on the thickness of the male genitalia and not its length. According to the girls, thickness matters, and the more it is, the more pleasure they have and the more often they experience vaginal orgasms.

Causes of insufficient length of the phallus

The penis is made up of soft muscle tissue tied to many blood vessels. The size of the penis depends not only on the physical data, but also on the indicators of male health, the presence of libido and the quality of the erection.

The main physiological reasons for reducing the length of the phallus:

lack of testosterone in the body;
inflammatory diseases of the reproductive sphere.
atherosclerosis, deterioration of the blood supply to the pelvic organs.
low muscle mass caused by a lack of protein.

Products that promote penis enlargement should eliminate existing problems in the body.

A little history

In the works of some 16th century scholars, the concern is reflected in the question of the size of the male genitals. Thus, G. Fallopio, who was the first to publish information on the structure of the female fallopian tubes, considered penis size a very serious indicator for a future man.

This is why in those days, the boys' parents inserted small stones under the foreskin, hoping that these simple manipulations would help him to lengthen it. But all these actions only caused infections and infections.

At rest, the normal length of the penis in men is on average 12 cm and the thickness is from 2 to 3 cm. The average indicators are quite relevant and we can note with confidence that the rule can range from 5 to 15 cm.

A member may briefly shorten for the following reasons: cold shower. fatigue; after ejaculation periodic and mental illness hypothermia.

During the arousal period, the penis increases in size, its size can range from 8 to 26 cm. The medical literature records a giant, whose length reached 30 cm in a state of excitement.

How to add 2-3 cm to the phallus in six months

Now you know which foods contribute to penis enlargement and which are not worth eating. However, for the result, the diet is not enough, you have to do it regularly, loading the penis with exercises. Choose from two simple, powerful ways:

education with extension;
courses with hanger.

Diet is only part of the program, you should do it too. If you select an extension, the consistent results will appear in six months. You need to train daily for 6-8 hours. However, training is not difficult, you just attach the device to your penis and do your daily activities.

The result depends on the type of extension. We do not recommend the use of loop models - they rub the skin and wear becomes impossible due to pain. The sensations are similar to those resulting from tight shoes that rub the skin into the bloodstream, only the penile tissues are softer and the pain is more intense.

Use patented vacuum separators. These penis enlargement devices provide fast results and collect the best reviews from men all over the world. The anatomical attachment is not felt on the skin, you can easily achieve the result.

The hanger has a similar support. The mechanism of action of the device is similar to the extension, but works with static push, while in the extension it is necessary to periodically rotate the bars, adding a push. The hanger is a hanger that is securely fastened by a vacuum traction chamber to the head of the instrument and in addition with belts that secure against the fall of the load.

By knowing which products enlarge the penis and using a suspension or extension, you will achieve an increase in the phallus by 2-3 cm in length and one and a half to two in circumference.

Nutrition and exercise work together - there is no recipe for how to enlarge your penis with food.

You can find out which product will increase blood flow to your penis and use this information as an aid. However, do not believe the articles on what to eat to enlarge your penis. For all the usefulness of a proper diet, one meal is not enough.

The main ways to increase penis size

If you gather information from various sources, analyze the main methods, you can identify many of the most common:

Special plasters. Their result is rather doubtful.
Exercises are increasing. Efficiency is also not tested by anything.
Surgery. It is considered an unsafe procedure that can cause a variety of complications.
Vacuum pumps. Some of them may be insignificant.
Gels based on plant ingredients. Carefully selected natural elements can bring good results.

"The bigger the better. "For a long time, an adult forged this truth - first, folklore with his cult of the phallus as a symbol of fertility and power, then inexperienced friends and then dissatisfied girls, whose remarks are aimed only at humiliating her. men's. What do we end up with? More than 50% of men of reproductive age and older dream of adding a couple, or even more, inches to their penis.

What foods increase the penis

Products that promote penis enlargement, enhance erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens and increase the chances of conception, as they increase sperm viability. Most of the "male" products are effective aphrodisiacs, for both men and women, because the desire increases according to the level of testosterone in the blood of both sexes.

The diet for penis enlargement should be based on foods that are mainly protein. Protein can be plant and animal. Both are useful and important and provide building blocks for genital cells.

Unexpected Diet Facts About Penis Enlargement:

Few know how good it is for men.cherry- a source of anthocyanins, which strengthen the vessels of the penis. Be sure to eat this berry in season and freeze it for the future - for two months, the beneficial substances are retained in the frozen berry.
Lean on nuts:almonds, hazelnuts, forest, cedar, peanuts, walnuts- storage of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular with athletes.
Do not discount the greens. e. g,parsleyhas long been known as the "male spice" that increases blood flow to the penis area, this property is famousgarlic and onion. . . When enlarging the penis, it is important that the vessels function perfectly.
Do not forget about slow carbs likebuckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal causes the release of testosterone, which also indirectly affects the development of "male". This male hormone is responsible for metabolic processes, vigor, good mood and tissue elasticity. Of the "fast" carbohydrates, honey and dark chocolate are useful.
Asparagus, Chinese cabbage and Brussels sprouts- sources of vitamins, folic acid and trace elements. Combine these vegetables with olive oil, sunflower oil and flaxseed, add to saladeggs, legumes and seafoodchampions in the usefulness of the male diet.
Penis enlargement products provide omega-3 acids to muscles and tissues. this isoysters, shrimp, caviar, includingurchin caviar. . . Less exotic, but no less useful are dairy and fermented products -cottage cheese and cheese, especially parmesan, ricotta and cheddar.

The general rule is that foods for penis enlargement should be rich in vitamins, minerals, macro- and micronutrients, then they will be beneficial and help to achieve results faster.

Vegetables with fruits

The daily diet of every healthy man should consist of fruits and vegetables. Ultimately, these products are considered healthy and rich in vitamins. Doctors recommend eating pomegranates, bananas, avocados. Vegetables include celery, tomatoes and carrots. Red berries also have beneficial properties for the reproductive system of children. They increase blood flow to the penis several times, thus enhancing the erection.

Separately, the following fruits and vegetables should be highlighted, which should be added to the diet:

Carrot. To improve your sex life, experts advise eating fresh carrots every day. Regular consumption of this vegetable promotes blood circulation to the genitals. Carrots can also increase libido and sexual drive in men over 50.
Tomatoes. Tomatoes are considered by many to be an effective natural antioxidant to maintain male strength and energy. Tomatoes have a beneficial effect on the prostate gland of children and are distinguished by increased erection. Doctors recommend adding raw tomatoes to the diet. Boiled vegetables lose most of their beneficial properties and do not increase the size of the male.
Parsley. Parsley is considered one of the most effective products for enlarging the phallus. This plant has been used for many decades to improve activity, sexual drive and phallus growth. To achieve maximum results, parsley is consumed daily. Only in this way will the penis become elastic, strong and bulky.
Avocado. Few people know what to eat for fast avocado penis lengthening. This fruit dilates the walls of blood vessels and thus helps to improve blood flow to the penis. The genitals, in which the blood flows well, are easier to enlarge.

Walnuts

Guys who are interested in enlarging their penis should pay attention to the nuts. They are often used to enhance the growth and development of the adult male phallus. Walnuts contain many vitamins that activate the production of male hormone in the body. Therefore, doctors advise children who have a lack of testosterone in their body to eat a lot of nuts.

In addition to vitamins, walnuts contain calcium, potassium and phosphorus, which can also increase the volume of the genitals in a state of full erection. They also contain zinc, which increases sexual activity and prolongs sexual intercourse.

To quickly feel an increase in libido and an increase in the size of the erect phallus, you need to eat nuts in the right doses. It is recommended to eat them 2-3 times a week. Within a month, a positive result will be felt.

Ginger

Some doctors recommend that men follow a diet containing ginger. This product is considered important for increasing the volume and length of the phallus. The main positive effect of using ginger is to increase blood flow to the erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and dilates them. Thanks to this, the width and length of masculinity gradually increases.

Asparagus

To grow a good penis, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate the production of testosterone and increase the size of the penis by 2-3 cm.

Some doctors recommend eating more asparagus for children who want to have babies. This product increases the amount and concentration of sperm, which is beneficial for male reproductive function.

Buckwheat

It has many useful properties, for example, it has a detoxifying effect (removes toxins and toxins from the body), replenishes the balance of proteins and B vitamins. In addition, cereals eliminate problems with men's health and dissatisfaction withpenis size.

Honey

Even in ancient times, people used honey as a means to increase the size of the male age. This product is characterized by a high content of a large number of ingredients that have a positive effect on the whole body as a whole. Honey was used not only to enlarge the penis, but also to strengthen the immune system, thus reducing the risk of disease.

In order for honey to have a positive effect on penis size, it should be consumed daily for 1 tbsp. large. With this treatment, it is also possible to achieve an increase in sperm quality and an erection.

Oranges

They improve the function of the vascular system, relieve stagnant processes in the small pelvis and stimulate the growth of the cavernous tissues of the penis.

Beans

Rich in fluoride, potassium, magnesium, zinc, B vitamins and iron. Eliminates problems with the urinary system and is able to replace a number of dietary supplements from the pharmacy for penis enlargement.

Seafood

Fish is the first thing you eat to enlarge your penis.If you want to enlarge your penis, you should save the following seafood:

Fatty fish (especially red varieties)
Crayfish, crabs, shrimp?
Mussels and oysters.
Flounder.

Seafood is highly regarded by sexologists for its high aphrodisiac content. In addition to stimulants, seafood contains zinc and selenium, which are essential for maintaining activity and increasing testosterone levels.Great! Daily use of seafoodis an excellent prevention of weakening of the reproductive function.

Meat products

All men love meat. Extremely vegans are unlikely to be able to enlarge their penis through diet. To achieve good results, the following types of meat should be included in the diet:

Bird (turkey, duck);
Pork;
Beef;
Rabbit;
Lamb meat.

Red meat has a special value in terms of the development of sexuality. Meat products control testosterone levels in the body by keeping them high. You can not build muscle without eating meat.

Great! Better to choose a product with low fat. The value of meat lies in its high protein content and excess fat can only hurt.

Herbs

It is not something that penis enlargement preparations and lubricants do not do without the content of herbal ingredients in the composition. The diet for penis enlargement involves the presence in the diet of dietary supplements and infusions of the following herbs:

Ginseng?
Korean goat woman
Eurycoma;
Thyme;
Sage.

Penis enlargement herbs contain substances that immediately increase blood flow to the penis. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can be seen after the first time: the skin of the penis becomes elastic and the penis itself is slightly thicker.

Sesame

In Eastern countries, it is not without reason that sesame is added to most dishes. This is one of those foods that you can eat to enlarge your penis. It is rich in the following elements:

Eating sesame helps the body produce testosterone. And this hormone is responsible for sexual drive. The strength of the erection, the quality of the sperm and the size of the penis depend directly on its level. If a boy had low testosterone levels as a child, this could cause a small penis in adulthood.

Oil paintings

Vegetable oils are absorbed by the body much more easily than heavy animal fats. The diet for penis enlargement is not complete without the regular use of oils, such as:

Linseed oil;
Pumpkin seed oil?
Black cumin?
Sesame etc.

Oils increase libido and provide long-lasting and high quality erections. Flaxseed has a beneficial effect on testosterone production and also improves prostate function. The use of oils will provide the health of the male reproductive system, a necessary condition for the development of the penis.

Cereals

The most useful cereal for a man is buckwheat. It contains a whole complex of valuable substances that help muscle mass to develop properly. Also, these ingredients improve the quality of the blood and speed up its circulation at the beginning of the erection. Thanks to this result, men may notice that their penis looks much larger in an upright position.

Dairy products

Dairy products are especially good for men. Not just for penis enlargement. They have a positive effect on the condition of the bones and the body as a whole. If you want to enlarge your penis, you must pay special attention to the following types of dairy products:

Fermented milk products (kefir, fermented boiled milk);

Cheese;
Butter;
Fresh milk.

The benefits of dairy products for enlarging the male genitalia are increased protein content. Lactic acid bacteria improve bowel function by removing toxic substances from the body.

How to eat properly for penis growth

First of all, food must be fractional. For better absorption of nutrients, a man should have about 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked foods and also forget to eat dry food. Food should not only be balanced, but also as varied as possible. You should not book the same products, even if it is not the off season.
By properly regulating your diet, you can significantly improve your quality of life, which will affect your overall body function. As a result, the risks of erectile dysfunction will decrease, the blood filling of the cavernous bodies of the penis will increase, which will make it visually larger. And having a stone erection for everyone, sex life will play out in a completely different way.

Relying on products that contribute to penis growth, at a young age, you can influence penis growth. As for men who have long since gone through the process of adolescence, the right approach to their diet will play a role when using special creams, gels, vacuum pumps, expanders, jelqing, as the necessary conditions for the development of phallus tissue will be created. , which will definitely lead to a result. . .

How to eat properly for penis growth

Risks and complications of penis enlargement

Any intervention in the body is fraught with side effects. The most harmless negative consequence is the psychological trauma of not getting the desired result. Among other complications it is worth noting: violation of sensitivity during intercourse. infertility, infectious and inflammatory diseases, difficulty urinating and ejaculation.

Before choosing methods for penis enlargement, understand yourself and decide if the situation is really critical to expose the genitals to such experiments, because no one is free from side effects.

conclusion

Prolonged consumption of food that increases the length and thickness of the penis significantly improves men's health.

The erection becomes full and stable, the quality of the sperm improves. Inflammatory pathologies of the pelvic organs are reduced, leading to premature ejaculation. These factors determine the harmony of sex life.